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*Results vary.
Typical weight loss on the Medifast 5 & 1 Plan? is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

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Healthy Habit

from Dr. Andersen
Always be in learning mode when it comes to new Habits of Health that can improve your well-being.
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About Me

  • We lost 100 lbs EACH

My Husband and I lost 100 lbs EACH in 7 months and I have lost over 140 lbs in one year.  
 
I’ve been morbidly obese for two decades, through high school and as a young mother. I tried so many weight loss programs and diets. I was sometimes a little successful on these plans but then I couldn’t maintain the diet, so I’d gain it all back and more.  
 
I struggled with major self-loathing and lack of self-worth. Then, when my husband gained a lot of weight too, it really started to affect our health and quality of life. We couldn’t sleep well and we were both in constant... more

Discover Take Shape For Life Video

Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.


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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980.

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